What do I eat in a day on the carnivore diet?

A typical day includes fatty cuts of meat like ribeye or ground beef, eggs, and possibly liver or fish. Some people add butter or cheese if tolerated. For example, breakfast might be eggs and bacon, lunch a ribeye, and dinner slow-cooked short ribs. Stick with salt, water, and optionally bone broth to stay hydrated and nourished.

What is the simple plan for the carnivore diet?

The simplest version of a carnivore diet meal plan is: eat only animal-based foods. This means beef, eggs, fatty fish, poultry, and natural fats like tallow or ghee. You don’t need to count calories or track macros. Just eat until full, stick to clean protein sources, and drink plenty of water.

How do you start the carnivore diet?

Begin by eliminating all plant foods and processed items. Stock up on eggs, beef, and chicken thighs. Eat 2–3 times a day, and don’t be afraid to eat large portions. Salt your food, and avoid snacking if possible. Focus on building a routine with meals you enjoy—like the Carnivore Pizza Crust .

What is the 80 20 carnivore diet?

The 80/20 version means 80% of your intake comes from animal-based foods, while 20% allows for flexibility—like herbs, avocado, or spices. It’s popular for those transitioning from keto or looking for a less strict approach while still sticking to the core principles of a carnivore diet meal plan.

Carnivore Diet Meal Plan – Powerful 7-Day Guide to Real Results -

Name: 🥩 1-Day Carnivore Meal Plan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Carnivore
Ingredients: 6 eggs; 8 oz ribeye steak; 4 strips uncured bacon; 1 cup bone broth; 2 chicken thighs with skin; 1 tbsp beef tallow; Salt to taste

Description

A simple and nourishing carnivore diet meal plan featuring high-fat, animal-based ingredients to support clarity, energy, and wellness.

Ingredients

Scale

6 eggs

8 oz ribeye steak

4 strips uncured bacon

1 cup bone broth

2 chicken thighs with skin

1 tbsp beef tallow

Salt to taste

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Instructions

1. Cook bacon and eggs in tallow for breakfast.

2. Grill ribeye steak with salt for lunch.

3. Sip bone broth as a midday snack.

4. Roast chicken thighs for dinner.

5. Stay hydrated with water or broth.

Notes

Choose grass-fed meats if possible.

Meal timing can vary depending on your hunger and schedule.

Adjust fat intake if feeling low on energy.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Meal Plan
Method: Grilled, Roasted, Pan-Fried
Cuisine: Carnivore

Nutrition

Serving Size: 1 day plan
Calories: 2200
Sugar: 0g
Sodium: 1200mg
Fat: 180g
Saturated Fat: 85g
Unsaturated Fat: 95g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 150g
Cholesterol: 700mg