What's on the menu for a carnivore diet?

A standard carnivore diet menu includes eggs, fatty red meat like ribeye or chuck roast, organ meats such as liver or heart, and cooking fats like beef tallow or butter. Some plans allow small amounts of hard cheese or heavy cream. It’s all about clean, whole, animal-based foods.

What's on the menu for a carnivore diet?

A standard carnivore diet menu includes eggs, fatty red meat like ribeye or chuck roast, organ meats such as liver or heart, and cooking fats like beef tallow or butter. Some plans allow small amounts of hard cheese or heavy cream. It’s all about clean, whole, animal-based foods.

What is the carnivore diet list?

The basic list includes: Meat: beef, lamb, pork, chicken, duck Fish & seafood: sardines, salmon, mackerel Fats: bone marrow, tallow, ghee, yolk butter Others (optional): hard cheese, heavy cream No carbs, no fruits, no vegetables—only animal-based foods make the list.

What are some sample meal plans for the carnivore diet?

Sample plans can be as simple or creative as you like. A one-day menu might include: Breakfast: eggs and liver in ghee Lunch: grilled ribeye + bone broth Dinner: ground beef bowl with yolk drizzle Scroll up to our 3-day and 7-day plans for more meal inspiration and variety.

What meals can I make on a carnivore diet?

You can make dozens of easy meals with minimal prep. Try scrambled eggs with marrow butter, ribeye steak seared in tallow, sardines with ghee, or slow-cooked lamb shank. For desserts, try our carnivore ice cream recipe for a rich, zero-carb treat.

✅ Carnivore Diet Menu – 7-Day Easy Plan That Delivers Results -

Name: Carnivore Ribeye & Egg
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Carnivore
Ingredients: 3 eggs; 1 tbsp ghee; 1 cup bone broth; 1 ribeye steak; 2 oz beef liver; 2–3 frozen yolk & cream custard cubes; 2 grilled lamb chops; 1 tbsp beef tallow

Description

One-day carnivore diet menu with satisfying, zero-carb meals using eggs, steak, and animal fats. Perfect for beginners looking for structure and energy.

Ingredients

Scale

3 eggs

1 tbsp ghee

1 cup bone broth

1 ribeye steak

2 oz beef liver

2–3 frozen yolk & cream custard cubes

2 grilled lamb chops

1 tbsp beef tallow

Cook Mode Prevent your screen from going dark

Instructions

1. Cook eggs in ghee until soft and fluffy.

2. Warm the bone broth and serve with breakfast.

3. Pan-sear ribeye steak to desired doneness.

4. Slice liver into small bites and sear lightly.

5. Prepare frozen custard cubes ahead using yolk and cream.

6. Grill lamb chops with a spoon of tallow on top.

7. Eat when hungry; skip meals if naturally not hungry.

Notes

This is a sample menu—not a fixed plan.

Adjust portions based on hunger.

Use high-fat cuts for best results.

Avoid dairy if sensitive.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Meal Plan
Method: Grilling, Pan-fry
Cuisine: Carnivore

Nutrition

Serving Size: 1 day plan
Calories: 1900
Sugar: 0g
Sodium: 820mg
Fat: 150g
Saturated Fat: 65g
Unsaturated Fat: 70g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 130g
Cholesterol: 950mg