What meals can I make on a carnivore diet?

There are endless meals you can enjoy on the carnivore diet—from simple ribeye steaks and egg scrambles to creative dishes like carnivore muffins, liver burgers, and seafood skillets. Carnivore diet recipes use only animal-based ingredients, which include beef, lamb, eggs, pork, fish, and full-fat dairy. You can prep breakfast bowls, meat-based casseroles, high-fat snacks, and even no-carb desserts like custards and whipped tallow mousse.

How many pounds can you lose on a carnivore diet in 30 days?

Weight loss results vary, but many people lose between 5 to 20 pounds in the first 30 days of following strict carnivore diet recipes. The diet reduces inflammation, eliminates processed carbs, and resets hunger cues, which leads to natural fat loss—especially when meals are high in fat and moderate in protein.

What are 3 disadvantages of the carnivore diet?

Adaptation Phase: The first week can be tough—fatigue, irritability, and sugar cravings are common. Limited Variety: For those used to plant-based dishes, sticking to meat-only meals may feel restrictive at first. Social Eating: Dining out or attending events can be tricky unless you're prepared or flexible with options. However, well-planned carnivore diet recipes can minimize these downsides and make the transition smoother.

What exactly can I eat on a carnivore diet?

You can eat any food that comes from animals. This includes all cuts of beef, lamb, pork, poultry, fish, shellfish, eggs, and animal fats like butter, tallow, or lard. Some versions of carnivore also allow full-fat dairy like cheese, cream, or yogurt. The key is sticking to zero-carb, animal-based ingredients. Focus on nutrient-dense options like liver, bone marrow, and eggs for the best results.

Carnivore Diet Recipes You’ll Love (Even Without Carbs) 2025 -

Name: Butter-Seared Ribeye Steak (Carnivore Style)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Carnivore
Ingredients: 1 thick-cut ribeye steak (1–1.5 inches); 1 tbsp beef tallow; 1 tbsp grass-fed butter Sea salt, to taste

Description

This butter-seared ribeye steak is a rich, carnivore-friendly classic. Cooked in tallow and basted with butter, it’s the perfect zero-carb, high-fat meal for energy, strength, and satisfaction.

Ingredients

Scale

1 thick-cut ribeye steak (1–1.5 inches)

1 tbsp beef tallow

1 tbsp grass-fed butter Sea salt, to taste

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Instructions

1. Remove steak from the fridge and let it come to room temperature (about 20–30 minutes).

2. Heat a cast iron skillet over high heat until very hot.

3. Add beef tallow and place the steak in the skillet.

4. Sear steak for 3–4 minutes on each side, depending on thickness.

5. Lower the heat to medium, add butter, and baste the steak using a spoon for 1–2 minutes.

6. Check internal temp for doneness (130°F for medium rare).

7. Remove steak from skillet and let it rest 5 minutes before slicing.

8. Sprinkle with sea salt and serve immediately.

Notes

Use a meat thermometer to avoid overcooking.

Letting the steak rest keeps it juicy and flavorful.

Pair with bone marrow or whipped butter for added fat and flavor.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Dish, Carnivore
Method: Pan-Seared
Cuisine: Carnivore, Zero-Carb

Nutrition

Serving Size: 1 steak
Calories: 780
Sugar: 0g
Sodium: 95mg
Fat: 65g
Saturated Fat: 30g
Unsaturated Fat: 33g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 55g
Cholesterol: 210mg