Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Carnivore ground beef patties served hot

3-Ingredient Carnivore Beef Patties


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Maya Collins
  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Description

Simple carnivore ground beef recipe using 3 clean ingredients. Zero-carb and perfect for meal prep or quick dinners.


Ingredients

Scale

1 lb ground beef (80/20)

1/2 tsp sea salt

1 tbsp beef tallow or butter


Instructions

1. Heat a skillet over medium-high heat.

2. Add tallow or butter to the pan.

3. Form beef into patties or crumble loose.

4. Sear for 3–4 minutes per side until browned.

5. Serve hot with yolk, marrow, or plain.

Notes

Use grass-fed beef for best nutrient profile.

Patties can be frozen and reheated.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Carnivore Recipes
  • Method: Skillet
  • Cuisine: Carnivore

Nutrition

  • Serving Size: 1 patty
  • Calories: 420
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 35g
  • Saturated Fat: 15g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 27g
  • Cholesterol: 115mg