Can you do potatoes on a carnivore diet?

No, potatoes are not allowed on a carnivore diet. They’re starchy root vegetables and contain carbohydrates that are not permitted in an all-animal-based way of eating. That’s why a carnivore mashed potatoes recipe is the perfect low-carb, zero-plant alternative.

What is the healthiest substitute for mashed potatoes?

The healthiest substitute depends on your diet, but for carnivore eaters, using egg whites blended with animal fats is ideal. This creates a creamy, protein-rich mash without carbs or fiber—making this carnivore mashed potatoes recipe a gut-friendly and nutrient-dense choice.

What is a substitute for butter in mashed potatoes?

If you're avoiding butter, the best carnivore-friendly substitutes are beef tallow, duck fat, or lamb fat. These options offer richness and a smooth texture while keeping the carnivore mashed potatoes recipe fully compliant with animal-based guidelines.

What is a keto substitute for mashed potatoes?

Popular keto substitutes include cauliflower mash, turnip mash, or even celeriac. But if you're going stricter and want zero carbs, this carnivore mashed potatoes recipe made from egg whites, gelatin, and cheese offers a more satisfying and nutrient-packed option than any vegetable mash.

Carnivore Mashed Potatoes Recipe – 100% Comfort With Zero Carbs

Name: Carnivore Mashed Potatoes Recipe – Creamy, Easy & 100% Low-Carb
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Carnivore
Ingredients: 32 oz egg whites; 1 stick grass-fed butter; 2 oz cream cheese; 2 oz fresh mozzarella; 1 tsp plain beef gelatin; 2 tsp toasted gelatin; 1–2 tbsp egg white powder; Optional: sea salt or garlic powder; Optional: 1–2 tbsp heavy cream

Description

This carnivore mashed potatoes recipe is the ultimate low-carb side. Creamy, rich, and made with egg whites, butter, and gelatin—no cauliflower, no carbs.

Ingredients

32 oz egg whites

1 stick grass-fed butter

2 oz cream cheese

2 oz fresh mozzarella

1 tsp plain beef gelatin

2 tsp toasted gelatin

1–2 tbsp egg white powder

Optional: sea salt or garlic powder

Optional: 1–2 tbsp heavy cream

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Instructions

1. Melt butter in skillet over medium-low heat.

2. Add egg whites and scramble until dry and crumbly.

3. Transfer eggs to blender while hot.

4. Add cream cheese, mozzarella, and gelatins.

5. Blend until smooth; add a splash of cream if needed.

6. Sprinkle in egg white powder and blend again.

7. Scoop and serve with seared fat or brisket.

Notes

Reheat in a saucepan with added broth or cream.

Can be made dairy-free using tallow instead of cheese.

Freezes well; just re-blend when reheating.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Sides
Method: Blending
Cuisine: Carnivore

Nutrition

Serving Size: 1 cup
Calories: 210
Sugar: 0g
Sodium: 140mg
Fat: 18g
Saturated Fat: 11g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 12g
Cholesterol: 125mg