Can you drink a smoothie on a carnivore diet?

Yes — as long as the ingredients are entirely animal-based. Traditional smoothies made with fruit or greens aren’t suitable, but a carnivore smoothie uses things like eggs, beef protein, cream, and collagen, making it 100% diet-friendly.

What fruits are allowed on the carnivore diet?

Technically, none. The strict carnivore approach excludes all plant foods, including fruits. However, some people on a more flexible version (like animal-based or ketovore) may include small amounts of low-sugar fruits occasionally — but they're not part of a true carnivore diet.

How to speed up weight loss on carnivore?

Stick to high-protein, moderate-fat meals like carnivore smoothies, eliminate dairy if you're stalling, and avoid snacking. Intermittent fasting also accelerates fat loss when combined with strict animal-based eating.

Are protein shakes allowed on carnivore?

Absolutely — just make sure your protein comes from animal-based sources. Great options include egg white protein, beef protein isolate, and collagen peptides. It’s best to steer clear of plant-based powders, artificial additives, or sweeteners to stay fully carnivore-friendly.

Carnivore Smoothie: The Best 1-Glass Power Fuel for Energy & Muscle

Name: Carnivore Protein Smoothie
Prep time: 3 min
Total time: 3 min
Cuisine: Carnivore
Ingredients: 2 very fresh egg yolks; 1 cup (240 ml) ice-cold water; 2 tablespoons heavy cream or goat cream; 1 scoop egg white protein (vanilla or unflavored); 1 tablespoon collagen peptides

Description

This carnivore smoothie is a clean, creamy, and collagen-rich drink made with only animal-based ingredients. It’s ideal for those on a carnivore or zero-carb diet needing fuel, fast.

Ingredients

Scale

2 very fresh egg yolks

1 cup (240 ml) ice-cold water

2 tablespoons heavy cream or goat cream

1 scoop egg white protein (vanilla or unflavored)

1 tablespoon collagen peptides

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Instructions

1. Add all ingredients to a high-speed blender.

2. Secure the lid and blend for 20–30 seconds until frothy and fully mixed.

3. Pour into a chilled glass.

4. Serve and enjoy immediately for best texture and taste.

Notes

For a milkshake-like texture, add 1 cup of crushed ice before blending.

Use flavored protein powder to enhance taste without breaking carnivore rules.

Best consumed fresh; do not store for later use.

Add a pinch of salt for flavor balance and electrolytes.

Prep Time: 3 minutes
Cook Time: 0 minutes
Category: Smoothies
Method: Blended
Cuisine: Carnivore

Nutrition

Serving Size: 1 glass
Calories: 380
Sugar: 0g
Sodium: 120mg
Fat: 24g
Saturated Fat: 14g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 38g
Cholesterol: 400mg