Carnivore steak sauce is more than just a recipe—it’s a bold invitation to bring flavor back into your low-carb plate. Whether you’re grilling ribeye or pan-searing filet mignon, the right sauce can elevate your dish from satisfying to unforgettable.
In this post, I’ll share my personal take on carnivore steak sauce, crafted from simple, animal-based ingredients that nourish deeply while keeping you fully in line with your carnivore lifestyle.

Table of Contents
Table of Contents
Carnivore Steak Sauce and My Health Journey
Why This Carnivore Steak Sauce Changed Everything
When I first started the carnivore diet, steak was a daily ritual—but honestly, it began to feel a little repetitive. I missed the richness that sauces added to meals. Most store-bought condiments were off-limits, loaded with sugar, tomatoes, or soy. So I got creative and crafted my own sauce—thick, creamy, made with beef broth, butter, and a touch of truffle salt. It didn’t just complement my steak; it reignited my love for cooking.
This sauce was the answer to my cravings without breaking my clean carnivore rules. It felt indulgent but stayed true to the simplicity my body thrived on.
A Recipe Rooted in Real Healing
Back in my twenties, I struggled with fatigue, inflammation, and that constant disconnect between what I ate and how I felt. That’s when I made the switch and built Low Carb Lifee. Today, my recipes reflect that shift toward whole, healing food—and this carnivore steak sauce is one of the first I created to keep me excited in the kitchen.
Pair it with dishes like this rich carnivore brisket recipe or my go-to carnivore casserole, and you’ll never look at plain steak the same way again.
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Carnivore Steak Sauce
- Total Time: 10 min
- Yield: 1 cup
Description
A rich, creamy carnivore steak sauce made entirely from animal-based ingredients. Perfect for steak, brisket, and other high-protein dishes.
Ingredients
4 tbsp butter
8 oz cream cheese
1/2 cup beef broth
1/4 tsp truffle salt (adjust to taste)
Instructions
1. Heat butter in a small pot until browned and aromatic.
2. Remove from heat and stir in cream cheese, broth, and truffle salt.
3. Use immersion blender to mix until smooth.
4. Taste and adjust seasoning.
5. Serve warm over steak or store for later.
Notes
Store in airtight glass container in fridge up to 5 days.
Freeze for longer storage in silicone molds.
Reheat gently to avoid breaking the sauce.
- Prep Time: 2 min
- Cook Time: 8 min
- Category: Sauce
- Method: Stovetop
- Cuisine: Carnivore
Nutrition
- Serving Size: 2 tbsp
- Calories: 190
- Sugar: 0g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 55mg
Carnivore Steak Sauce Benefits and Key Ingredients
Why Carnivore Steak Sauce Matters on a Low-Carb Diet
When you’re eating meat day in and day out, flavor fatigue is real. A good carnivore steak sauce can make all the difference—without knocking you out of your clean, animal-based zone. This sauce gives you creamy richness, umami depth, and that savory kick every steak deserves.
It’s also totally sugar-free, gluten-free, and carb-free. There are no tomatoes, thickeners, or sneaky sweeteners. It’s built for the strictest carnivore—and still tastes like a treat. I’ve paired it with carnivore ground beef recipes and even spooned it over carnivore sandwiches for next-level meals.
What’s in a True Carnivore Steak Sauce
The beauty is in the simplicity. Here’s a quick look at how this sauce compares to traditional steak sauces:Traditional Sauce | Carnivore Steak Sauce |
---|---|
Tomatoes, sugar, vinegar, soy | Butter, cream cheese, beef broth, truffle salt |
High in carbs | Zero carbs, fully animal-based |
Contains preservatives | Made fresh, whole ingredients only |
You don’t need to compromise flavor to stay carnivore. With basic ingredients like browned butter and beef broth, you can make something rich, satisfying, and totally diet-safe.
Looking for more ideas like this? You’ll love my carnivore mayo and carnivore diet snacks—they’re flavor-packed, clean, and surprisingly simple.

How to Make Carnivore Steak Sauce at Home
Step-by-Step: Simple, Rich, and Done in 10 Minutes
Making this carnivore steak sauce is easier than you think. You’ll only need four ingredients and one pot. The magic is in the browning—the butter develops a nutty richness that forms the base of your flavor. The cream cheese adds body, the broth ties it together, and truffle salt brings that gourmet edge.
Here’s exactly how I make it on repeat.
You’ll Need:
- 4 tablespoons butter
- 8 ounces cream cheese
- ½ cup beef broth
- Truffle salt (start with ¼ tsp, add to taste)
Cooking Method
- Brown the butter: In a small pot over medium-high heat, melt butter until it bubbles and turns golden brown. Stir constantly—don’t walk away!
- Add ingredients: Remove from heat and quickly stir in cream cheese, beef broth, and truffle salt.
- Blend until smooth: Use an immersion blender (or transfer to a blender) and purée until creamy.
- Taste and adjust: Add more truffle salt if needed.
- Serve warm over steak, brisket, or even meatloaf.
This sauce stores well too—just pour it into a sealed glass jar and refrigerate for up to 5 days. Reheat gently on the stove or microwave. For longer storage, freeze and thaw overnight.
Pair it with a juicy carnivore brisket or even drizzle it over leftovers like my carnivore casserole—you’ll be surprised how it revives the flavor.
Carnivore Steak Sauce Variations and Pairings
Bold, Creamy, and Nutrient-Rich Versions to Try
If you’re rotating between ribeye and tenderloin all week, switching up your carnivore steak sauce is a game-changer. Just a few tweaks—and your meal feels brand new. Below are four of my favorite variations, each adding its own texture and flavor layer while staying true to carnivore principles.
- Garlic & Herb Butter Sauce
Use ghee or browned butter and stir in crushed garlic and dried animal-friendly herbs like rosemary from tallow infusions. It’s perfect over leaner cuts like sirloin. - Liver-Infused Sauce
Add 2 tablespoons of finely blended beef liver into the warm base sauce. It’s rich in iron and adds umami depth that pairs beautifully with tenderloin or meatloaf. - Cheesy Cream Sauce
Stir in a bit of hard cheese like aged cheddar or parmesan for a thicker, sharper flavor. A great addition over carnivore pizza crust too. - Smoked Fat Blend
Add smoked tallow or drippings from a smoked roast to your base butter before blending. It works especially well with grilled meats or carnivore chicken fries.
What to Serve It With
Different cuts need different vibes—and your sauce can bring the best out of each one.
- Ribeye: High fat and bold flavor—pair with garlic butter sauce or smoked variation.
- Tenderloin: Mild and lean—go with cheesy or liver-infused for richness.
- Brisket: Already deep in flavor—serve with the base sauce, and add a splash of bone broth.
- Ground beef patties: Try the creamy version or even fold some sauce into the mix before cooking.
If you’re prepping ahead, don’t forget to check out my carnivore meal prep guide to make your week even easier. A good sauce makes even leftovers feel fresh again.

How to Store and Reheat Carnivore Steak Sauce the Right Way
Keep It Fresh: Fridge, Freezer & Storage Tips
If you’re making carnivore steak sauce ahead of time—or just end up with leftovers—you’ll want to store it properly to keep the flavor and texture intact. This sauce is high in fats and dairy, which means it can spoil quickly without care.
Here’s how I store it safely:
- Fridge: Pour your cooled sauce into a glass jar or airtight container. It will stay fresh for up to 5 days. I use a mason jar or silicone-lid bowl to avoid any plastic flavor.
- Freezer: For long-term storage, portion the sauce into ice cube trays or silicone molds. Once frozen, pop out and store cubes in a zip-top freezer bag. They keep well for up to 2 months without losing flavor.
Bonus: This portioned style makes it easy to thaw just what you need without wasting a batch.
Reheat Without Breaking: Maintain That Creamy Texture
Since this sauce contains butter and cream cheese, it’s sensitive to quick temperature changes. If overheated, it can separate—and no one wants greasy, curdled sauce.
Here’s how to reheat like a pro:
- Microwave: Place in a microwave-safe bowl and heat in 10–15 second bursts, stirring between each one.
- Stovetop: Warm gently in a small saucepan on low heat, stirring constantly. If it starts to thicken too much, add a splash of beef broth to loosen it without ruining flavor.
Avoid boiling—once the fat breaks, it’s nearly impossible to bring the sauce back together.
Batch Cooking for the Week
Want to simplify your weekly meal prep? This sauce is perfect for batch cooking. I often prep two versions on Sunday—one with garlic & herbs, and one with liver or smoked fat—and rotate them through the week.
Use it over grilled steak, mix it into carnivore meal prep bowls, or pour it over leftovers to revive last night’s dinner.
Trust me: a ready-to-pour jar of carnivore steak sauce in the fridge is like a secret weapon for flavor and ease.
Conclusion
Carnivore steak sauce has become one of the most reliable staples in my kitchen. It adds richness, variety, and pure satisfaction to every bite—without breaking the simple animal-based foundation that helped me heal.
Whether you’re grilling a ribeye, prepping for the week, or just trying to bring life back to leftovers, having a sauce you trust makes the whole lifestyle more enjoyable. There’s no reason to settle for bland or boring when flavor can still be 100% clean and nourishing.
Bring it into your rotation, experiment with versions that match your favorite cuts, and keep it ready in the fridge for those busy days. You’ll be surprised how much you lean on this recipe once you’ve tried it.
Nothing transforms a plain steak like a perfectly made carnivore steak sauce.
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FAQs
Can you eat steak sauce on a carnivore diet?
Yes—but not traditional store-bought ones. They often contain sugar, vinegar, and tomato paste. A homemade carnivore steak sauce using animal-based ingredients like butter, beef broth, and cream cheese is fully carnivore-friendly and adds flavor without compromise.
What sauce is carnivore friendly?
Any sauce made entirely from animal ingredients: beef tallow, butter, egg yolk, cheese, bone broth, or liver. My carnivore mayo and cheesy cream sauce are two delicious examples you can enjoy freely.
What do carnivores eat with steak?
Besides more meat? Fat-rich sauces like this one, soft-boiled eggs, or a side of carnivore pancakes make great add-ons. It keeps the meal satisfying while still within dietary bounds.
Can you eat onions on a carnivore diet?
Typically no. Onions are plant-based and contain sugars that strict carnivores avoid. Instead, focus on flavor from animal fats, fermented fish sauce, or aged cheese.
Which sauce is best for steak?
If you’re strict carnivore, the best sauces are those that enhance umami without carbs—like a butter-based steak sauce with beef broth and liver. They’re flavorful, nutrient-rich, and easy to make in bulk.