Can you eat steak sauce on a carnivore diet?

Yes—but not traditional store-bought ones. They often contain sugar, vinegar, and tomato paste. A homemade carnivore steak sauce using animal-based ingredients like butter, beef broth, and cream cheese is fully carnivore-friendly and adds flavor without compromise.

What sauce is carnivore friendly?

Any sauce made entirely from animal ingredients: beef tallow, butter, egg yolk, cheese, bone broth, or liver. My carnivore mayo and cheesy cream sauce are two delicious examples you can enjoy freely.

What do carnivores eat with steak?

Besides more meat? Fat-rich sauces like this one, soft-boiled eggs, or a side of carnivore pancakes make great add-ons. It keeps the meal satisfying while still within dietary bounds.

Can you eat onions on a carnivore diet?

Typically no. Onions are plant-based and contain sugars that strict carnivores avoid. Instead, focus on flavor from animal fats, fermented fish sauce, or aged cheese.

Which sauce is best for steak?

If you're strict carnivore, the best sauces are those that enhance umami without carbs—like a butter-based steak sauce with beef broth and liver. They’re flavorful, nutrient-rich, and easy to make in bulk.

Carnivore Steak Sauce – Bold Recipe With 1 Rich Twist -

Name: Carnivore Steak Sauce
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1 cup
Cuisine: Carnivore
Ingredients: 4 tbsp butter; 8 oz cream cheese; 1/2 cup beef broth; 1/4 tsp truffle salt (adjust to taste)

Description

A rich, creamy carnivore steak sauce made entirely from animal-based ingredients. Perfect for steak, brisket, and other high-protein dishes.

Ingredients

4 tbsp butter

8 oz cream cheese

1/2 cup beef broth

1/4 tsp truffle salt (adjust to taste)

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Instructions

1. Heat butter in a small pot until browned and aromatic.

2. Remove from heat and stir in cream cheese, broth, and truffle salt.

3. Use immersion blender to mix until smooth.

4. Taste and adjust seasoning.

5. Serve warm over steak or store for later.

Notes

Store in airtight glass container in fridge up to 5 days.

Freeze for longer storage in silicone molds.

Reheat gently to avoid breaking the sauce.

Prep Time: 2 min
Cook Time: 8 min
Category: Sauce
Method: Stovetop
Cuisine: Carnivore

Nutrition

Serving Size: 2 tbsp
Calories: 190
Sugar: 0g
Sodium: 350mg
Fat: 20g
Saturated Fat: 12g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 2g
Cholesterol: 55mg